Looking for softness and ease…an intention for the New Year.

denise balyoz yoga windsorHappy 2015! This year has a wonderful ring to it, doesn’t it? And…I have a such a good feeling about this year! I can’t wait to see what comes.

In the meantime, as the days being their tumble into January, I will be approaching my yoga practice (and my life) with the intention of ease.

Working hard, for me, is not a problem. Profound effort does not scare me. But as Patanjali says, the physical practice of yoga should be a combination of effort or steadiness (sthira) and ease or joy (sukham).

When the postures are difficult, can we remain soft? Can we remain connected to our breath? Can we pull back….just a little…and listen, really listen to what it is our body is saying to us?

And in life, when things get hard…when we are tired, or challenged…can we stay connected to ourselves? When we meet resistance, can we stay grounded? And even in the midst of sadness, can we find moments of joy?

In 2015, this is my practice. At least, part of it….

What is yours?

effort-and-relaxation

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